Breakfast, QUICK!

I was wondering around Wal-Mart yesterday.  I thought to myself, "Self, I want a easy and healthy breakfast tomorrow."

I wondered to the Frozen foods and grabbed a bag of Pork sausage patties.  Then on the shelf under it they had TURKEY sausage patties!!!

I picked them up and looked at the Nutritional Information.  Here it is via My fitness pal:

Nutrition Facts

Walmart Great Value -Turkey Sausage Patties

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Calories	90	Sodium	360 mg
Total Fat	6 g	Potassium	105 mg
Saturated	2 g	Total Carbs	0 g
Polyunsaturated	2 g	Dietary Fiber	0 g
Monounsaturated	3 g	Sugars	0 g
Trans	0 g	Protein	9 g
Cholesterol	30 mg
Vitamin A	0%	Calcium	2%
Vitamin C	0%	Iron	4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Great Value - SausagePork Patties, Original

Calories	200	Sodium	260 mg
Total Fat	19 g	Potassium	115 mg
Saturated	7 g	Total Carbs	0 g
Polyunsaturated	3 g	Dietary Fiber	0 g
Monounsaturated	9 g	Sugars	0 g
Trans	0 g	Protein	6 g
Cholesterol	40 mg
Vitamin A	0%	Calcium	2%
Vitamin C	0%	Iron	2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

As you can see, the Turkey were much lighter than the Pork!

I also bought some Delightful English muffins by Sara Lee.

To make this Yummy & filling breakfast:
Split 1 English muffin in half, toast in toaster to desired crispiness.
Heat 1 teaspoon of butter in a nonstick pan. Add 1 egg.
Place 1 sausage patty on a paper towel. Heat in microwave as directed on the package.
Flip egg to cook to desired doneness, I like my yolk set for a sandwich, so Over Medium Well.
Place 1 heated sausage patty on 1 English muffin half, top with 1 slice of cheese, I used American but Natural unprocessed cheese would be better!
Add Egg and top with other half of English muffin.

This is what it looked like:
So the calorie breakdown is like this:

Butter:          34
Egg:              70
Cheese:         70
Muffin:         90
Sausage:       90
Total:          354 calories

You can cut out 55 calories by using just 1 egg white and also cut the calories (34 of them) by using cooking spray instead of butter.

By the way, it is 3 hours later and I am still full!  Gotta love whole grain English muffins!

Oh and an update: I have lost 10 pounds this past 2 weeks!  Portion control and whole grains are really helping!